Louisiana State University-Shreveport

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LSUS
- November Events and Workshops
  
  LSUS October Events and Workshops
  
  April Events or Workshops
  
  Fitness Class Schedule Spring 2018
  
  Student Development
  
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Move
- All Fitness FitnessU Physical Health
  
  FitnessU: 8 ways to do a pushup
  
  FitnessU: 7 ab exercises that aren’t crunches
  
  FitnessU: How to conquer the squat rack
  
  3 ways exercise can set you up for a successful school…
  
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Feel
- All Emotional Health Mindfulness Spirituality
  
  How to be selfishly kind this holiday season
  
  Your second brain: How your gut affects your mental health
  
  How to make your everyday life more mindful
  
  How to have the best back-to-school transition
  
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Eat
- All Nutrition UCookbook
  
  How to spot disordered eating habits—and what to do about it
  
  UCookbook: Na’cho Average Nachos
  
  Break out from takeout with this easy pad Thai
  
  UCookbook: Healthier, fudgier 3-ingredient brownies
  
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Learn
- All Academics Media
  
  4 ways to avoid the temptation to cheat on your next…
  
  8 strategies to get you out of a studying rut
  
  Fake or fact: How to know if your online diagnosis is…
  
  The art of adulting: 3 key ways to own it as…
  
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Overcome
- All Behavior Change Organization Substance Use Tech Use Time Management
  
  7 ways to help yourself and others navigate the drinking scene
  
  6 ways accountability can motivate you to reach your goals
  
  8 strategies to get you out of a studying rut
  
  Get more done: How to create a productive study space
  
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Prosper
- All Career Money
  
  Budget like a boss in 3 easy steps
  
  6 easy ways to build your credit score—and why that matters
  
  Turn stress into strategies: How to kill it at your interview
  
  The student guide to understanding credit
  
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Relate
- All Communication Friendship Roommates Sexuality
  
  What’s your STI-Q? Everything you want to know about STIs
  
  9 ways to deal with an overbearing friend
  
  How to handle 3 common roommate problems
  
  Your guide to birth control: How to find the best option…
  
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Sleep
- Why you probably need more sleep—and how to get it
  
  Need a caffeine break? Here’s how to stay alert all day…
  
  Upgrade your sleep: Simple bedroom solutions
  
  Sleep debt might be the reason you’re always tired—here’s how to…
  
  Take a nap or push on through?
  
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Empower
- All Sexual Assault
  
  6 scenarios that prove consent doesn’t have to be complicated
  
  4 ways to practice consent and self-empowerment in everyday life
  
  Supporting the whole person: Strategies to help sexual assault survivors of…
  
  9 ways to support a friend in an abusive relationship
  
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